Tag: Yoga

A bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over...
No single region of the body operates alone, and that's why maintaining a healthy upper body isn't without a limber and strong foundation — which is often your wrists. And when I think of wrist-strengthening exercises, my mind immediately goes to yoga. Taylor Harkness, a certified yoga instructor with...
Photographer: Matthew Kelly● Image w/ model: 2 Year Standard Contract. ● Expires: 2/28/2022Restrictions: Editorial and internal use only. No print or advertising.Model (Left to Right): Jess Epps and Awa FlorenceWardrobe is entirely Under Armour – please use fashion credits listed
There tends to be a negative connotation around modifying yoga poses — I, for one, am guilty of feeling discouraged after a sharp pain mid-pose has me reaching for a block. It wasn't until certified yoga instructor Koya Webb shifted my perspective that I stopped comparing myself to...
Working, studying, watching a show on your laptop: a lot of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up and stretch (and feel every muscle ache) that you realise how much it's affecting your body. Going for a walk, standing...
Photo taken in Barcelona, Spain
If you're exploring different ways to holistically aid your inflammation pain, talking to your doctor about adding a yoga practice into your daily routine could be a source of relief. But, first, know that not every inflammation-focussed yoga practice is going to look the same. That's because inflammation pain...
Young woman lying in her bed and using smart phone. Woman waking up in her bed and checking her phone.
Like many people these days, I'm feeling pretty anxious. It's currently from a mix of stress from multiple jobs, having to move three times this summer, starting grad school in the fall, and of course, the threat of a global pandemic. And while I always remind myself that...
Have you ever fallen asleep at the end of a yoga class while lying in Savasana? You feel like you're floating above yourself, and when you finally come back to attention, you feel this incredibly overwhelming sense of calm? If you love that feeling, or have never experienced...
Namaste, Halloween! Michaels Is Selling 'Yoga Skeleton' Figurines to Decorate for the Holiday | Health.com ...
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