WEIGHT LOSS

There’s no substitute for regular exercise when it comes to staying fit and healthy. Exercise combined with a healthy diet offers the very best defense against sickness and injury. That being so, an active lifestyle can take an added toll on the body’s health, especially if nutritional deficiencies...
As ordinary as breathing may seem, the intake of oxygen sustains human life at its most fundamental level. This can be seen in the very first book of the Bible in Genesis 2:7: “And the Lord God formed man of the dust of the ground and breathed into his...
A weak immune system makes you susceptible to illness and disease. Fortunately, eating the right foods and stocking up on immune boosters keeps your immune system strong, so it can heal from and ward off disease naturally as God intended it to. The reasons to stock up on...
healthy lifestyle concept
Statin drugs may help lower blood cholesterol or your risk of heart disease, but these medications come with unpleasant—even dangerous—side effects. Numerous natural remedies may help lower cholesterol without the need for medication. Knowing about the dangers of statin drugs helps you make an informed decision about whether...
Mental health
Alzheimer’s disease and other forms of dementia run rampant in the United States, leaving many Americans wondering about ways to improve brain health and lower the risk of cognitive decline. Avoiding vitamin deficiencies by taking liposomal vitamin C supplements is invaluable when you want to keep your brain...
  Sometimes, the desire to whip up an entirely new meal just isn’t there – especially when the leftovers are in the refrigerator. But that doesn’t mean you have to eat them as is. There are plenty of delicious ways to transform yesterday’s lunch into a unique dish for...
Have you heard of Polycystic Ovarian Syndrome or PCOS?Maybe you’re even thinking, “Yes, I have PCOS.”After all, it’s believed that 10%-20% of all women have some form of PCOS — it’s one of the most common hormone disorders in women.I was (possibly) one of them. To this day...
red blood cells in an artery
Of all the essential materials needed by the body, oxygen ranks number one. While we all know we need an ongoing supply of oxygen to live, it’s easy to take this for granted since breathing is something the body does on its own. Understanding the essential health benefits...
A plant-based (vegan) diet is composed of plenty of healthful plant foods, including vegetables, fruits, grains, legumes, and nuts. This diet eliminates foods from animal sources, whether those are meats, eggs, or dairy products. Many health professionals are recommending plant-based diets like the Hallelujah Diet to their patients...
woman with arms outstretched against sunset
You’ve heard of vitamin D being called the sunshine vitamin, and this is with good reason. According to Medscape, the vitamin D produced in our skin through exposure to UVB rays from the sun may last twice as long in our blood compared with that received through the...
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