HEALTH

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to...
This raging pandemic has managed to bring down the entire world on its knees. However, one positive thing that has happened is – people have started taking health seriously. People are now aware that leading a healthy lifestyle has great benefits and is focussing on various factors...
Young Afro American woman standing on city street with protective mask on her face and waiting for bus transportation. Virus pandemic and pollution concept.
It's been months since the COVID-19 pandemic began, and after so much loss and uncertainty, people are understandably desperate for it to end. Unfortunately, top scientists don't think the novel coronavirus will fade away anytime soon. In fact, it seems more likely that COVID-19 will become endemic —...
We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout from Kelsey Wells, a NASM-certified trainer and the creator of the PWR programs...
In an interview with Common for The Undefeated, Serena Williams explained how being a woman in sports is a whole different game: "I think being a woman is just a whole new set of problems from society that you have to deal with, as well as being black,...
Female with red curly hair outdoors standing alone thinking near blue water. Rear view of young woman looking at sea.
Each therapy session, I secretly hope my therapist will share some new insight that will totally change my mindset and cure my anxiety, because after struggling with it for years, I'm exhausted. In reality, I know therapy is a process, and there's no magical cure for anxiety —...
On 19 Oct., the All Party Parliamentary Group (APPG) on Endometriosis released a 78 page report in collaboration with Endometriosis UK on how the disease affects people in the UK. The aim of the report is to raise awareness about Endometriosis, and outlines recommendations for the UK government...
Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is...
SAN ANSELMO, CALIFORNIA - APRIL 06: Cari Gundee rides her Peloton exercise bike at her home on April 06, 2020 in San Anselmo, California.  More people are turning to Peloton due to shelter-in-place orders because of the coronavirus (COVID-19). Peloton stock has continued to rise over recent weeks even as most of the stock market has plummeted. However, Peloton announced today that they will temporarily pause all live classes until the end of April because an employee tested positive for COVID-19.  (Photo by Ezra Shaw/Getty Images)
When shelter-in-place orders first took effect amid the COVID-19 pandemic, I had no problem shielding myself from the world. I found new ways to keep myself occupied, and my mental health was better than ever before. But as the months went by, things began to change, and I...
Everyone wants to have a firm, toned butt — but glute exercises aren't just good for aesthetics. "These help with bad backs, bad posture, improving power, speeding up sprints . . . there's no reason you should ever skip a glute exercise," Danni Tabor, a London-based level 3...
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